People often seek therapy for various reasons. Whatever your motivation, personal growth and development is a lifelong journey. We provide effective and practical tools to move past pain points and, more importantly, help you develop the skills needed to move forward and increase self-awareness.

Areas of focus include:
-Anxiety
-Grief and loss
-Body image
-Trauma
-Abuse
-Self-esteem
-Communication
-Depression

Relationships can be difficult. For couples, few expect they will ever need therapy and it is rare for them to come at the start of a problem. Most seek help when they are in a crisis. No matter when or why you seek it, know that there is always help and relief. In families, there are stressors that can disrupt and fracture relationships. Family therapy is a way of repairing relations and improving dynamics.

Areas of focus include:
-Conflict resolution
-Premarital therapy
-Emotional distance
-LGBT couples counseling
-Communication difficulties

Faith and spirituality significantly affect a person’s experience and perspective. Exploring spirituality can be freeing, but often does not come without road bumps along the way. We are here to help! All faith and spiritual practices are welcome.

Areas of focus include:
-Faith transitions
-Finding purpose and meaning
-Spiritual exploration
-Grief after loss
-Anger with God

Therapy groups can be a powerful place to grow. One of the best ways to heal is through bonding with others. In addition to the group leader, group participants can be a great source of support, each bringing their own experiences and stories while supporting each other in a safe and therapeutic setting.